ABOUT NO PLATEAU FITNESS
Our Why
No Plateau Fitness LLC was imagined some 20 years ago in the mind of James Thornton, a young student studying Kinesiology & Health Studies and a group of friends in fitness. We believed that we needed to address the fitness needs of the individuals who want to be something different at any stage of his or her life. We believed that evolution begins with a spark and a desire to change and overcome so that life becomes more abundant. We are waiting to help you begin YOUR journey.
WHAT WEÂ DO
We grow you in every way
Nationally certified fitness professionals design programs to help you reach and maintain your health and fitness goals. Check out offerings and choose one suitable to your ambitions and lifestyle.
ONE.
Welcome to the new you
One-on-one training is not only about losing weight and shrinking waist lines, but gaining confidence. No Plateau Fitness believes in destroying all barriers in pursuit to the best version of yourself...period! We will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
INTENTIONAL.
Find your youth
We are unique in our approach to exercise programming. How? Each program is designed to boost your metabolism, burn calories, and improve your overall health. A combination of strategic exercises and a healthy diet will have you in the best shape of your life.
NOW.
Mobility and Strength
We focus on movements that matter in your everyday life such as squatting, pushing, and pulling. Improved strength is a must as we are asked to "sit still" and wait for life as usual. No we will not! It is your time to move, gain muscle, and get lean.
TESTIMONIALS
"I really enjoy the high impact workouts that really tax every part of my body"
Mike R.
OMG! I really needed the push. I have been wanting to get my water, eating, and exercise together for a while. You all kicked my butt and just inspired me to kick my own butt. I was happy to share my weight coming on off. Love you guys!
Derrick H.
2020 Prune in June Fitness Challenge Winner
After working with the team at No Plateau Fitness I am back on track. I am more motivated now and my body feels better. I plan on continuing to train so I can get back in my clothes. LOL.
Keocia H.
I cant say enough good things about the NPF team. They are real people who know how to get results and the most out of me every single session.
Kendra W.
PRICES
Affordable and Flexible
FAQS
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
We recommend that you have access to dumbbells ranging from 2 lbs to 35 lbs. Also, pull-up bands are an important addition to your fitness arsenal. Pull up bands extra long resistance bands that are often made to be one continuous loop. By all means this equipment is NOT required but will be useful when you are ready to add variety and resistance to your workout.
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
Yes. Our team believes nutrition is a key component to weight loss and will move you toward your health and fitness goals at a rapid pace. As such, your journey is unique and your dietary needs are especially delicate. Each plan is curated specifically for you to maximize results to improve outcomes.
HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?
We are different from other trainers because we understand that people get to a plateau in life and need help to push through to the next version of themselves. We TEACH you how to change. We challenge you to THINK differently. We TRANSFORM the hearts and minds of our clients.
WILL I LOSE WEIGHT?
Yes. We emphasize that the journey is yours and yours to own. You will not be alone on the journey, but you will have to break some cycles and replace some old habits to get where you want to go. Weight loss is combination of discipline, effort, and nutrition. Will you accept the challenge?
